Protein powders are an essential part of any athlete’s supplement stack. While whey and casein proteins are the most popular, many other types of plant and animal based proteins are widely used by athletes and anyone not getting enough protein in their everyday diet.
The body needs protein to maintain its muscle mass and build new muscle tissue, which is why it is essential to consume adequate amounts of it on a daily basis, especially for someone who is trying to bulk up.
Protein also plays an important role in stimulating the metabolic function, so if you are trying to burn more fat and lose weight then you need to consume plenty of protein-rich foods or consider taking a protein shake, supplement, etc.
There are many other health benefits of protein. It helps the body produce energy and maintain healthy immune function, among several other benefits.
Not all protein is the same though. The quality, nutritional value and absorption rate vary from one type to another. Whey protein is the most favored type used in most supplement powders and meal replacement formulas.
The main advantage of whey protein is that it is quickly absorbed and digested and it also contains all of the essential amino acids that function as building blocks for muscle tissue. Whey protein can be taken immediately after workout to provide the body with the amino acids it needs to repair and grow muscles.
For non-vegans, animal-sourced protein powders can be a great choice. Some people believe that animal protein is superior to plant-based varieties because it contains many more beneficial nutrients.
You can find different formulations that include beef, chicken and other types of animal protein. On the negative side, this is usually more costly than whey and plant proteins, so if you are on a tight budget you may want to stick with the latter.
People who eat a balanced diet do not need to use a protein supplement, but those who don’t or those looking to accelerate their bodybuilding gains can surely benefit from adding a protein shake or a meal replacement powder to their diet. It also complements a pre-workout supplement, so give it a go and take note of your results!
There are countless brands that offer protein supplements and if you are a first-time shopper, things can get quite confusing as to which product to choose. It is important that you understand what exactly your goals are, which type of protein you are looking for, and what additional ingredients may be useful for you.
A lot of companies add many additives to their protein blends, which may include artificial flavors and sweeteners. It is recommended to choose a product that only includes natural ingredients and avoid those that include potentially harmful chemicals.
If you are not sure what you want, there are numerous Internet forums and social media channels out there dedicated to this subject. You will find many experts and other users willing to help you out and offer you a free advice, so don’t be shy to ask!